Nutrition

Fuel Better. Ride Better. Live Better.

Bringing together the worlds of cycling and nutrition.

G2Nutrition and Maison De Vélo have come together to offer a unique approach to performance and wellbeing.

At the heart of both is a simple belief: that good nutrition and enjoyable movement can transform not just your fitness, but your whole quality of life. Whether you're an experienced rider, a weekend explorer, or someone who just enjoys good food and good coffee, this collaboration is designed to help you understand your body better - and fuel it in a way that supports your goals, on and off the bike.

Cycling might be where you feel the difference first - stronger rides, steadier energy, faster recovery - but the benefits go far beyond the bike.

A Smarter Approach to Fuelling

The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It's a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports (or limits) performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.

Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you'll learn how to fuel efficiently before, during and after rides, maintain energy throughout the day, and support long-term metabolic health.

What You'll Gain

By improving how and when you fuel, you'll experience benefits that extend across both performance and everyday life:

More consistent energy throughout the day
Improved recovery and reduced fatigue
Better body composition and metabolic balance
Optimised glycogen use and fat metabolism for endurance
Healthier long-term eating habits that support focus, immunity, and resilience
A deeper understanding of your current diet through professional analysis and feedback

Preparing for an Event or Cycling Holiday?

If you've got a cycling or endurance event, training camp, or cycling holiday on the horizon, this programme can make a measurable difference to your experience.

In just 6–8 weeks, you can:

Improve energy availability and pacing through smarter fuelling
Recover faster between rides
Arrive at your event feeling leaner, stronger, and more prepared

By aligning your nutrition with your training, you'll perform more comfortably, recover more effectively, and enjoy the entire experience — whether it's a long sportive, a mountain challenge, or a week in the sun.

How It Works

The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.

From there, we design a personalised 6-8 week adaptation plan based on your goals, lifestyle, and training - focused on realistic changes you can sustain.

You can choose your focus:

Wellness & Energy: build steadier energy and better metabolic health
Body Composition: refine fuelling to manage weight and maintain performance
Performance & Recovery: optimise nutrition around training load and recovery needs

Each programme includes:

Comprehensive analysis of your current nutrition and habits
A tailored, evidence-based plan built around your lifestyle
Weekly guidance and support
Education on energy systems, recovery, and sustainable fuelling

Designed for Everyone

While this programme is shaped around cycling, its benefits extend far beyond the bike. It's for anyone who wants to feel better, improve energy levels, and develop a healthier relationship with food.

Whether you're preparing for a cycling event, getting active again, or simply looking to improve your everyday wellbeing, this approach will help you fuel your body more effectively — for better performance, better health, and better living.