Fuel Better. Ride Better. Live Better.
Fuel Better. Ride Better. Live Better.
Bringing together the worlds of cycling and nutrition.
G2Nutrition and Maison De Vélo have come together to offer a unique approach to performance and wellbeing.
At the heart of both is a simple belief: that good nutrition and enjoyable movement can transform not just your fitness, but your whole quality of life. Whether you're an experienced rider, a weekend explorer, or someone who just enjoys good food and good coffee, this collaboration is designed to help you understand your body better - and fuel it in a way that supports your goals, on and off the bike.
Cycling might be where you feel the difference first - stronger rides, steadier energy, faster recovery - but the benefits go far beyond the bike.
A Smarter Approach to Fuelling
The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It's a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports (or limits) performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.
Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you'll learn how to fuel efficiently before, during and after rides, maintain energy throughout the day, and support long-term metabolic health.
What You'll Gain
By improving how and when you fuel, you'll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
Preparing for an Event or Cycling Holiday?
If you've got a cycling or endurance event, training camp, or cycling holiday on the horizon, this programme can make a measurable difference to your experience.
In just 6–8 weeks, you can:
- Improve energy availability and pacing through smarter fuelling
- Recover faster between rides
- Arrive at your event feeling leaner, stronger, and more prepared
By aligning your nutrition with your training, you'll perform more comfortably, recover more effectively, and enjoy the entire experience — whether it's a long sportive, a mountain challenge, or a week in the sun.
How It Works
The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.
From there, we design a personalised 6-8 week adaptation plan based on your goals, lifestyle, and training - focused on realistic changes you can sustain.
You can choose your focus:
- Wellness & Energy: build steadier energy and better metabolic health
- Body Composition: refine fuelling to manage weight and maintain performance
- Performance & Recovery: optimise nutrition around training load and recovery needs
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
Designed for Everyone
While this programme is shaped around cycling, its benefits extend far beyond the bike. It's for anyone who wants to feel better, improve energy levels, and develop a healthier relationship with food.
Whether you're preparing for a cycling event, getting active again, or simply looking to improve your everyday wellbeing, this approach will help you fuel your body more effectively — for better performance, better health, and better living.
Gels shouldn't be a rescue solution
Gels shouldn't be a rescue solution
When it comes to carbohydrate availability and performance, timing matters far more than most cyclists realise. Taking a gel midway through a ride does not simply refill glycogen by the time fatigue appears, levels have often been falling for some time. Once muscle glycogen becomes significantly depleted, performance may not fully recover even when carbohydrates are consumed. Fuelling during exercise should not be reactive. It should be treated as preservation.
Fat ‘v’ Carbs : Survival ‘v’ Performance
Why You Run Out of Fast Fuel Before You Run Out of Energy
That moment on the final climb when the power simply isn't there is rarely about fitness. More often, it's about fuel. The body runs on two primary energy sources - fat and carbohydrate - but they are not interchangeable. Fat is abundant but slow. Carbohydrate is limited but fast. As intensity rises, the body shifts toward carbohydrate not by choice, but by necessity. When glycogen runs low, you don't stop - you just slow down. Understanding the difference between these two fuels, and how to manage them, is the foundation of smarter riding.
Fasted Rides and Fat Loss: Logical ... But not that simple ...
The idea of fasted riding has a certain irresistible logic: roll out of bed, grab a coffee, skip breakfast, and head out to burn “pure fat.” It sounds wonderfully efficient, almost too good to ignore. But while the physiology behind fasted training is real, the story of fat loss is far bigger than what happens during a single morning ride. The body is clever, adaptive, and far less predictable than the simple maths on your bike computer.
Contact form
Monday – Saturday: 8.30am to 5.00pm
Sunday: 8.00am to 12.00pm
Parking: Right out side the shop
The Old School House
4 Effingham Road | Reigate | Surrey | RH2 7JN
Call | 01737 241 188