Fuel Better. Ride Better. Live Better.
Fuel Better. Ride Better. Live Better.
Bringing together the worlds of cycling and nutrition.
G2Nutrition and Maison De Vélo have come together to offer a unique approach to performance and wellbeing.
At the heart of both is a simple belief: that good nutrition and enjoyable movement can transform not just your fitness, but your whole quality of life. Whether you're an experienced rider, a weekend explorer, or someone who just enjoys good food and good coffee, this collaboration is designed to help you understand your body better - and fuel it in a way that supports your goals, on and off the bike.
Cycling might be where you feel the difference first - stronger rides, steadier energy, faster recovery - but the benefits go far beyond the bike.
A Smarter Approach to Fuelling
The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It's a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports (or limits) performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.
Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you'll learn how to fuel efficiently before, during and after rides, maintain energy throughout the day, and support long-term metabolic health.
What You'll Gain
By improving how and when you fuel, you'll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
Preparing for an Event or Cycling Holiday?
If you've got a cycling or endurance event, training camp, or cycling holiday on the horizon, this programme can make a measurable difference to your experience.
In just 6–8 weeks, you can:
- Improve energy availability and pacing through smarter fuelling
- Recover faster between rides
- Arrive at your event feeling leaner, stronger, and more prepared
By aligning your nutrition with your training, you'll perform more comfortably, recover more effectively, and enjoy the entire experience — whether it's a long sportive, a mountain challenge, or a week in the sun.
How It Works
The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.
From there, we design a personalised 6-8 week adaptation plan based on your goals, lifestyle, and training - focused on realistic changes you can sustain.
You can choose your focus:
- Wellness & Energy: build steadier energy and better metabolic health
- Body Composition: refine fuelling to manage weight and maintain performance
- Performance & Recovery: optimise nutrition around training load and recovery needs
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
Designed for Everyone
While this programme is shaped around cycling, its benefits extend far beyond the bike. It's for anyone who wants to feel better, improve energy levels, and develop a healthier relationship with food.
Whether you're preparing for a cycling event, getting active again, or simply looking to improve your everyday wellbeing, this approach will help you fuel your body more effectively — for better performance, better health, and better living.
Are you actually carb loading…or just eating a bowl of pasta for dinner?
The night before a marathon, two athletes eat the same bowl of pasta. One is simply topping up their glycogen. The other has spent days creating the physiological conditions to store far more of it. Giles Elmore explains the science behind true carbohydrate loading, why a single pasta dinner is not enough, and how getting it right can improve endurance performance by 2-3% and delay fatigue by up to 20%.
Where does Protein Fit into Performance Nutrition?
Most endurance athletes focus on what they consume during a ride, but the real work of adaptation happens afterwards. In this piece, Giles Elmore (BSc Hons, MRSPH) explains why protein is one of the most important nutrients in an endurance athlete's diet. Drawing on current research, he makes the case that protein supports muscle repair, training adaptation, and long-term performance in ways that carbohydrates simply cannot. Whether you are managing body composition, training through a heavy block, or simply trying to recover well enough to ride again tomorrow, getting your protein right matters more than most cyclists realise.
Gels shouldn't be a rescue solution
Gels shouldn't be a rescue solution
When it comes to carbohydrate availability and performance, timing matters far more than most cyclists realise. Taking a gel midway through a ride does not simply refill glycogen by the time fatigue appears, levels have often been falling for some time. Once muscle glycogen becomes significantly depleted, performance may not fully recover even when carbohydrates are consumed. Fuelling during exercise should not be reactive. It should be treated as preservation.
Contact form
Monday – Saturday: 8.30am to 5.00pm
Sunday: 8.00am to 12.00pm
Parking: Right out side the shop
The Old School House
4 Effingham Road | Reigate | Surrey | RH2 7JN
Call | 01737 241 188