Men's Yoga for Cyclists

Men's Yoga for Cyclists

RESILIENCE • RECOVERY • RESULTS.

A cycling-specific yoga class designed exclusively for men.

Mondays • 7:30PM-8.30PM  
Hall open from 7.15PM 
St Philips Church Hall, RH2 9HA 

£12 Drop-In 
£108 for 10 Classes (10 for the price of 9) 

[BOOK NOW £12] 

Why Cyclists Need Yoga ? 

Long hours spent in the saddle cause tight hips, restricted movement, muscular imbalances and slower recovery. 

This class is specifically designed to address the demands cycling places on the body. 

• Resilience 

Build the mobility, stability and strength needed to handle higher training loads and spend more time riding with fewer aches, pains and setbacks. 

• Recovery 

Promotes rest and recovery, reduces muscle tension, improves flexibility and enables you to arrive fresher for your next ride. 

• Results 

Improve power transfer, efficiency and movement quality to help you ride stronger, longer and with greater comfort. 

What to Expect 

Each 60-minute session includes: 

  • Cycling-specific mobility work 
  • Core strength and stability exercises 
  • Flexibility training 
  • Balance and body awareness 
  • Breathing and relaxation techniques to aid recovery 
  • Suitable for beginners  

Meet Your Instructor: Matt Day

Matt has been practising Yoga for over 20 years and understands first-hand the physical demands that endurance cycling places on the body. 

A lifelong cyclist and four-time Paris-Brest-Paris finisher, Matt incorporated yoga into his training to address the mobility restrictions and muscular imbalances created by long hours in the saddle. The benefits were significant: improved movement, enhanced recovery and greater resilience during training and competition. 

Today, Matt combines decades of cycling experience with practical, cyclist-focused yoga to help riders build resilience, accelerate recovery, and achieve better results on the bike. 

Who It's For:

  • Road cyclists 
  • Gravel riders 
  • Mountain bikers 
  • Triathletes 
  • Commuters 
  • Complete beginners 

What to Bring

  • Yoga mat (spares available) 
  • Towel 
  • Water bottle 
  • Comfortable clothing you can move in (Cycling kit works well) 
  • A warm layer for relaxation 

FAQs

No. The class is specifically designed with beginners in mind. 

Definitely not. The class is designed with the physiological challenges that affect men. Improving flexibility is one of the reasons cyclists attend. 

Yes. Every session targets mobility, stability, recovery and movement quality, to support your cycling performance. 

Yes, bikes can be stored safely inside the hall . 

Yes. Free car parking is available at the church hall; a map can be provided on request  

Contact Matt on WhatsApp 07771 782809