Men's Yoga for Cyclists

A cycling-specific yoga class designed exclusively for men

£12 Drop in or 10 class pass for £108

About the Class

This course is specifically designed for men to optimise performance and recovery on the bike. The class addresses physiological issues that affect men, helping you build strength, flexibility, and resilience where it matters most for cycling.

The autumn season of YOGA for CYCLING starts NOW so you can make it an integral part of your winter training.

Why This Class?

• Recover from weekend rides and prepare your body for the next.
• Build strength, flexibility, and stability to boost cycling performance.
• Prevent injuries and correct imbalances caused by time in the saddle.
• Class specifically designed for beginners (almost compulsory that you can't touch your toes!)
• Tailored for men to enhance recovery and power on the bike year-round.

Your Instructor: Matt Day

Taught by Matt Day, a 20-year yoga practitioner and 4x Paris-Brest-Paris finisher. And still PB-ing at 58!

Class Details

• 60-minute cycling-specific yoga class
• Now on Tuesdays at 7 PM in the MDV cafe
• Open to beginners - no experience necessary
• £12 Drop in or 10 class pass for £108 (10 weeks for the price of 9)

What to Bring

• Yoga mat if you have one (spare mats available on the night)
• Towel
• Clothes that are easy to move in (cycling kit works perfectly)
• Warm layer

Sign up to a 10 week progressive course - Each session starts 7PM on Tuesdays