Yoga for Cyclists

• Learn yoga poses designed to improve cycling performance, recovery, and injury prevention.
• It’s the right time of year to correct imbalances in body caused by cycling and improve on bike performance and enjoyment.
• Taught by Matt Day, a 20-year yoga practitioner and 4x Paris-Brest-Paris finisher.
• And still PB-ing at 58!

Benefits

• Improved cycling form, power and efficiency
• Enhanced recovery
• Injury prevention

Class Details:

• 60-minute cycling-specific yoga class
• Starts October 3rd at 7 PM in the MDV cafe
• Open to beginners
• First class is a taster session with limited spaces available
• £12

What to Bring

• Yoga mat if you have one (spare mats available on the night)
• Towel
• Clothes that are easy to move in - (cycling kit ideal works)
• Warm layer 

◦Sign up to a 10 week progressive course on the night (10 weeks for the price of 9)- Each session will start 7PM