Excellent talk organised by Redhill CC

Huge thanks to Richard Sterry for an amazing talk and 'how to improve everything' session at Maison du Velo, Reigate, last night. Who knew that by spending £40 and £2 respectively on two items you could improve your performance by up to 10% in just a few weeks? He covered breathing, pedal technique, planning, core, position on bike, team work... each with a pearl of wisdom to take away.

For the uninitiated, try Richard's book http://www.amazon.co.uk/Stay-Away-Buttercups-J…/…/B00CYSB4CE and for those who've already read its wisdom, please leave an Amazon review for him to say 'thank you'. Inspirational stuff!