April 28, 2015
Huge thanks to Richard Sterry for an amazing talk and 'how to improve everything' session at Maison du Velo, Reigate, last night. Who knew that by spending £40 and £2 respectively on two items you could improve your performance by up to 10% in just a few weeks? He covered breathing, pedal technique, planning, core, position on bike, team work... each with a pearl of wisdom to take away.
For the uninitiated, try Richard's book http://www.amazon.co.uk/Stay-Away-Buttercups-J…/…/B00CYSB4CE and for those who've already read its wisdom, please leave an Amazon review for him to say 'thank you'. Inspirational stuff!
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October 22, 2015