Cyclist Yoga Lab

Maison du Velo

Cyclist specific Yoga Lab

19.45 – 21:00
Tuesday Nights 

  • Feb 2nd | 9th | 16th | 23rd

  • Mar 1st | 15th | 22nd

  • Apr 12th | 19th | 26th

  • May 3rd | 10th | 17th | 24th

At Maison du Velo

 Areas to be covered:

  • Focus on core strength
  • Range of postures that will strengthen & stretch key muscles for cyclists
  • Breathing exercises that will help with endurance and ‘mental’ fitness

Materials:

  • Yoga mats / equipment will be provided
  • BYO water and towel

Cost:

  • 1 x 1hr 15 min session £12
  • 3 x 1hr 15min sessions £28.50 (£9.50)
    Both include a post effort beer!

    About Cath:

    • Been on a bike since day dot and still ride regularly on my own and with my family
    • Completed the Great Victorian Bike Ride (7 day bike ride with over 4000 other riders)
    • Mountain biked in Australia, South Africa and the UK
    • Most spectacular rides include the Swartberg Pass in South Africa and Mt Kosciusko in Australia

    Collections:

    Type: Events