Why have a Bike Fit?

A proper bike fit allows for optimal performance and efficiency from your bike and you. It is also essential in injury prevention, and comfort on the bike. It provides the rider with the most economic means of expending energy, and it also helps prevent pain that is common in the knee, hip, and lower back, particularly with riders who are trying to adapt their bodies to the bike they already have purchased.

Professional bike fitting isn't only for the elite racer

All regular cyclists enjoy riding their bike. Sometimes this enjoyment can be compromised by niggles such as saddle sores; knee, neck and back pain; or an inability to improve their performance beyond a particular personal best. Many cyclists are forever tinkering with their position – looking for that elusive perfect posture, but unable to pinpoint why they “just don’t feel quite right”. Interested in increasing your efficiency, performance and comfort while at the same time reduce the chance of injury, read on!

Our Level 3 Bike fit jig

Our 3D Pedaling Analyzer provides you with all the detail you need from your pedaling stroke. We can then advise you how to change your cycling position or tailor your training to improve your pedaling dynamics.

Does he know bike fit? Does he know sports science?

Detailed understanding of anatomy, physiology & biomechanics.

Studied BSc in sports science at St Mary's University, Twickenham. 

Bike fitting training from Precision Fit.

Fully trained Sidas Custom Footbed technician.

REPS level 3 qualified personal trainer. (Register of Exercise Professionals)

Worked for Nike and Adidas studying gait analysis for runners.

Does he ride? Is he fit?

Ran internationally as a junior. (Trained with Mo Farah!)

Moved into the bike trade 15 years ago.

Road raced at 2nd Cat level for 10 years.

Finished 11th overall in Surrey league in 2014. 5th overall in the Surrey league Thursday night handicap series 2014.

Completed La Marmotte 3 times. Best time being 7.5 hours

Ridden Cingles du Mont Ventoux in 5hrs 50mins. 

Testimonials

Why is Saddle fit so important?

Cycling weekly visits Paul to find out why.

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Sidas Footbed Fitting

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Monday – Saturday: 8.30am to 5.00pm
Sunday: 8.00am to 3.00pm
Parking: Effingham Road 20 metres up from shop. Spaces 2 & 6.

31 Lesbourne Road | Reigate | Surrey | RH2 7JS

Call | 01737 241 188

Workshop | Select Option 2